Clique Studios Dance and Fitness. Dancing for mental health and having fun in the process.

COMMIT 2 GROWTH a 5013c Organization

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Somatic fitness is crucial for maintaining a healthy and functional body that can perform daily activities efficiently and prevent the onset of various health issues. Cardiovascular Endurance - Muscular Strength - Muscular Endurance - Flexibility - Body Composition - Balance and Coordination - Agility and Quickness - Rest and Recovery - Overall Wellness

MOVE

SHINE FROM THE INSIDE OUT

Somatic movement starts with developing a deep awareness of your body's sensations, tensions, and areas of discomfort. This mindfulness helps you connect with the physical manifestations of your trauma.

To signup for classes & class structure, click below.

In somatic movement, the body becomes a vessel of self-discovery, allowing you to tap into your innate wisdom and uncover patterns of tension, release, and natural alignment. Embodied Self-Exploration - Mindful Presence - Unraveling Tension - Listening to the Body - Reclaiming Movement - Mind-Body Integration - Healing and Transformation - Personal Empowerment - An Invitation to Authenticity

GROW

HONOR YOUR EMOTIONS and the BODY WILL FOLLOW

Dance can be an effective tool for emotional regulation in a world full of dysregulation, distractions, and chaos. Building confidence is a daily investment.

To signup for classes & class structure, click below.

Holistic Approach: Mindful Movement: Variety of Dance Styles: Emotional Expression: Therapeutic Dance Classes: Inclusive Environment: Creative Exploration: Community Engagement: Mind-Body Workshops:

CONNECT

HUG AND RELEASE TOXICITY

Engage in activities that promote physical, emotional, and mental well-being. Be about it.

We are always adding events, classes & workshops, click below for more.

Make your wedding dance an unforgettable highlight with 4-week or shotgun wedding dance workshop. Dance into marital bliss and let the magic unfold on the dance floor. Your love story deserves nothing less!

BUILD

TEAM WORK MAKES THE DREAMS WORK

Keep the joy alive in your marriage by sharing laughter and engaging in enjoyable activities; having fun together enhances your emotional connection. Energy in is energy out.

For class schedules, events, and workshops, click below.