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WHAT IS SOMATIC MOVEMENT

Somatic movement, the body becomes a vessel of self-discovery, allowing you to tap into your innate wisdom and uncover patterns of tension, release, and natural alignment.

Somatic dance movement taught by a certified instructor is a mindful, holistic approach to movement that focuses on deepening the connection between the body, mind, and emotions. It's a practice that invites you to explore and listen to your body's sensations, promoting self-awareness, healing, and personal growth. 

Embodied Self-Exploration - Mindful Presence - Unraveling Tension - Listening to the Body - Reclaiming Movement - Mind-Body Integration - Healing and Transformation - Personal Empowerment - An Invitation to Authenticity

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MONTHLY MEMBERSHIPS AND 

PUNCH CARDS AVAILABLE

itness is crucial for maintaining a healthy and functional body that can perform daily activities efficiently and prevent the onset of various health issues.

Class Schedule | Events | Workshops | Master Classes

Catch the Vibe!

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