WHAT IS SOMATIC MOVEMENT
Somatic dance movement taught by a certified instructor is a mindful, holistic approach to movement that focuses on deepening the connection between the body, mind, and emotions. It's a practice that invites you to explore and listen to your body's sensations, promoting self-awareness, healing, and personal growth.
Embodied Self-Exploration - Mindful Presence - Unraveling Tension - Listening to the Body - Reclaiming Movement - Mind-Body Integration - Healing and Transformation - Personal Empowerment - An Invitation to Authenticity
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